A man's sexual activity largely depends on the food he eats. They must contain vitamins that can increase potency and erection.
Seafood and fish
oysters– the best natural aphrodisiac, containing dopamine, zinc and unique amino acids. These ingredients increase libido, increase sperm quantity and quality, and stimulate testosterone production.
Sea fish, whose chemical composition includes unsaturated fatty acids and vitamins A and E, helps strengthen blood vessels and normalize blood circulation throughout the body. Stable blood flow to the penis guarantees a good erection and long-lasting sexual intercourse. Flounder and tuna are very useful; the latter, by the way, has a positive effect on the DNA molecule in the sperm.
Nuts
INSIDEwalnutincreased zinc content, which is responsible for the function of the gonads and prostate and the level of male hormones in the body. Relieves sexual weaknesspine nuts, it should be eaten raw. Nutmeg powder is also used for medicinal purposes. You can add a pinch of seasoning to each main dish, but do not exceed the daily allowance of 1. 5 grams.
meat
It is considered an effective aphrodisiac and is widely available. high energy meat. Horse meat, beef, goat and rabbit are very beneficial for male potency. Regular consumption of this type of meat normalizes thyroxine levels in the body. This hormone monitors oxidative processes in cells and nerve endings. Which is undeniably important in solving problems with potential. But scientists believe that the best meat for male fertility is venison. It contains a rational amount of protein and nutrients.
Quail eggs
Phosphorus and ironthe composition of quail eggs improves erectile function and increases libido, allowing you to have repeated and bright orgasms. Their shells are also useful for male strength; they should be dried, ground into powder and taken 0. 5 teaspoons. in a day. Quail eggs help remove harmful cholesterol from the body. This organic compound is the main cause of impotence in men.
dairy
A man should have it in his dietdairy product, such as cottage cheese, hard cheese, sour cream, kefir and fermented baked milk. They strengthen the body and stabilize erectile function. But you should not give preference to products with reduced fat content. They lack most of the acids needed for male health.
Celery and ginger
Celery is a vegetable with a certain taste and aroma that can replace medicine to increase potency. The point is that it containsandrosterone analog– male sex hormones responsible for libido, sexuality and sexual performance.
When taking ginger, one feels an incredible surge of warmth and strength. This happens due to the sudden expansion of blood vessels and the acceleration of blood flow through them. This effect has a positive effect on erections and the ability of men to satisfy women.
Perga
This bee product has a complex effect on the male body. In the bee bread lieslarge amounts of proteinfor a full sex life and simple carbohydrates that saturate the body with the necessary energy. Its use stabilizes the function of the cardiovascular system, which, in turn, improves blood circulation in the penis.
Onion and garlic
The spicy taste and pungent smell of this plant is explained by the presence in their compositionzinc and selenium. These substances are necessary to prevent the development of diseases that lead to sexual impotence. Therefore, onions and garlic have an antibacterial effect on the genitourinary system. They have a diuretic effect - active urine release occurs.
fruits
Avocado controls the amount of all hormones in the male body. In addition, the fruit contains folic acid, which is the bestsexual enhancer.
Bananas contain bromelain, an enzyme that can significantly prolong sexual intercourse. And from eating watermelon, amino acids responsible for relaxing muscles and blood vessels during sex are activated in the male body. Red grapes help the testicles produce the required amount of sperm.
chocolate
The combination of several useful elements at once makes chocolate not only a delicious dish, but also an excellent way to increase potency in men.
Therefore, phenylethylamine, when ingestedactivate nerve endingsin the part of the brain responsible for receiving pleasure. Theobromine reduces emotional stress and improves mood. Tryptophan helps directly get sexual pleasure.